• Jaz Ellery

6 X No Carb / Low Carb Snacks for Summer

These quick and easy low / no carb snacks will help stabilise your blood sugar levels, to help you stay fuller for longer, kick sugar cravings and to help you lose unwanted body fat.

  1. 2x Boiled eggs + dukkah sprinkled on top

  2. Protein powder with 1/2 cup water , 1/2 cup almond milk and a sprinkle of cinnamon (if you are felling more hungry, add a table of almond butter and blend) - Note** if you are eating post workout, skip the almond butter, as it will slow down the absorption of protein.

  3. 1/4 cup Nut mix (almond, walnut, cashew, pecan, sunflower seeds) with shredded coconut + a sprinkling of cinnamon.

  4. Cut up carrot, cucumber and capsicum with hummus (check the label to ensure only natural ingredients)

  5. Steamed asparagus wrapped in smoked salmon

  6. Carrot with peanut butter (my personal go-to to kick any afternoon sugar cravings!)

Keep it simple and effective. Enjoy feeling good in your body and nourishing yourself with whole foods.


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