Who says you can’t be fit, toned and fabulous with bounds of energy? 

You’re a busy woman who wants to get fitter, stronger & slimmer, but can’t seem to find the time or motivation.

I’m a Personal Trainer who absolutely loves helping women get fit, toned and confident without having to yoyo though workouts and tedious diets. 

Together? We’re going to simplify health and fitness to give you the body you desire.

No more feeling frumpy and tired… after working with me, you’ll feel tight, toned and energised. Hello, you sassy sexy lady! 

My Story...

My name is Jaz, and I’ve been a Personal Trainer for over 9 years. 

In that time I’ve transformed bodies, helped clients lose 30+ kgs, toned tummies, lifted booties and supported countless women to live a happier and healthier lifestyle. 

I started my business after a year living overseas where I gained weight and started to hate my body. 

You see, I was unhappy with all aspects of my life. After starting training and researching nutrition my whole world changed. I got my confidence back, my body back and most of all felt positive again. 

I suddenly had a lightbulb moment...

What if I created a lifestyle that helped other women become fit, healthy and confident too? 

And so the Live Laugh Lunge Lifestyle was born. 

Now I feel blessed to spend my days showing women how to become toned and fabulous with just a few simple steps. 

With all my programs I look at a ‘whole body approach’. 

As a qualified Health Coach I have the expertise to combine nutrition with your Personal Training sessions setting me apart from other trainers and coaches.

Once you experience the magic of LLL Personal Training and our nutrition and training philosophies your life will be very different. 

Just Imagine..


Having a beautiful healthy glow with clear skin and bright eyes.

✓ Knowing you look sexy in whatever outfit you decide to wear.

✓ Feeling confident and with bounds of energy every day.  

What else is there to know about me? Well…


Sunrises, sea, squats and sunshine are pretty part of my soul. 

✓ I am obsessed with travelling, taking photos and exploring the world.

✓ I currently own 2 successful business of my own and am part owner in 2 other business, I truly believe without waking up at 5am daily + making my fitness & health a priority there is no way I could manage this.

It's crazy busy every day and I need to be at my peak constantly, mentally and physically to manage the workload and sometimes stressful situations. 

​© 2020 by Jaz Ellery 

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